Tips to look after yourself
Connect socially
Connect with your community, neighbours, friends and family in meaningful ways. Share a meal, play sport, offer to help ,or ask for help when you need.
Share cultural activities
In the NT, activities like hunting and sharing cultural practices are important for community wellbeing.
Be active
Gentle exercise and movement helps improve mood and keeps the body strong.
Cut back on alcohol
Cutting back on alcohol or drugs can have positive effects on your mental health. Try to set a goal of reducing your drinks per week.
Eat well
A healthy body can also mean a healthy mind. Eat local fruits, vegetables and whole foods, and avoid processed food. The NT has plenty of great local markets to buy produce from.
Practise mindfulness & meditation
Slowing down and practicing mindfulness can be as simple as setting a timer on your phone for five minutes and watching the view out your window or favourite nature spot.
Get plenty of sleep
On average, people need 7 – 9 hours sleep per night. Minimise your screen time (time on your computer or phone) at night time to help your body rest.
Head outdoors
Connecting with nature has been proven to boost your mood and wellbeing. Get outdoors and enjoy the fresh air.
Reduce screen time
Stepping away from your screens and spending time outdoors or with others can help boost your mental health.
