I need help with
If you feel you need help with something that's impacting the way you feel, there are support services across the NT that can help you depending on your condition or situation.
Relax. Unwind. Calm.
Purposeful activity means different things for different people. It might be your work, a hobby, or things you do regularly that you enjoy.
These activities make you feel like a contributor, and give you satisfaction and meaning.
They are vital to your wellbeing.
Spend time with your pets
Listening to Music
